Click HERE for items included (like Pampers and Bounty!) and a link to the request form. I already mailed in my request the week before the Shaw's deal, but I added up all my P&G items from Shaw's and I had $134.44 worth to circle on my receipts! That's almost 3 more requests worth!
Also just a note - that total is Post-Sale but Pre-Coupon amount. You just have to circle the items and the price. Shaw's always puts the coupons somewhere else on the receipt.