Here's a list of stuff that's a pretty good deal at Shaw's if you're watching your waistline & budget. Go to Shaws.com for Shaw's coupons.
Del Monte Pineapple - $1.99
Thomas' English Muffins - Buy 1, Get 2 Free!
8 lbs Navel Oranges - $5.99
No Yolks Egg Noodles - $1.49 ($1/2 MFC from paper)
Ken's Dressing - $1 ($1/2 MFC from paper)
Snicker Bars (yeah, not diet friendly - but my husband is skinny) - .49 ea ($1/3 MFC from paper) 12.5 cents ea!
Land O'Lakes Butter - $1.99 (.50/1 MFC from paper and .50/2 printable at SmartSource.com)
Hebrew National Hot Dogs (love the reduced fat ones) - BOGO Free ($1/2 MFC from paper)
Hood Ice Cream - $2.49 ($1/2 at Hood.com)
Bird's Eye Frozen Vegetables (and Steamfresh) - $1 ($1/3 MFCs from paper for both Bird's Eye & Steamfresh) .67 ea
I didn't spot all that much - but it's early and I'll be going to Shaw's today or tomorrow so maybe I'll spot some other deals.