I looked through it a little and there are coupons for Free Shaw's Frozen Bagels, Free Hood Frozen Yogurt, and Free Shaw's Frozen Corn on the Cob. I know there are others but I'm too lazy to look now. Thanks Celeste and others out in Internet land for posting about this.
Can't find the Penguin in your store? Ask your friendly customer service desk person for the Frozen Food Coupon book. If they look at you like you're nuts then it's probably best to just walk away.